Physical-Health Benefits:
- Boosts immunityLaughter is the best medecine !
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
Mental-Health Benefits:
- Adds joy and zest to life
- Eases anxiety and fear
- Relieves stress
- Improves mood
- Enhances resilience
Social Benefits:
- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
