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Traditionally used as a treatment for dehydration, coconut water has many benefits ranging from hydration to helping repair tissues and providing the body with a sufficient amount of potassium, magnesium, as well as antioxidants.

Always look for unpasteurized coconut water: when pasteurized ( put under heat), coconut water loses most of its nutrients.

Coconut water is perfect for the hot summer months and as a replacement for energy drinks.