Muenster Cheese has one of the lowest lactose levels of all cheeses, with the range varying between 0 and 1.1 percent.
For some reference, whole milk typically has between 3.7 and 4.8 percent, while cheeses like Colby can have as high as 5.2 percent.
That's great news for sensitive cheese-lovers, as most people can digest Muenster with no problems whatsoever.
There's another great thing about Muenster, too: a 1.5 ounce serving has almost the same amount of calcium as an entire cup of milk, making it a tasty way to get your daily dose of calcium.
