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Green Plum

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About Green Plum

Green plum also known as greengage is one of the crispiest fruits consumed during the summer season and 6-7 pieces of green plums contain 60 calories.

This fruit has many health benefits whereby it contains a lot of nutrients such as Vitamin C, vitamin K (antioxidant - fights cancer) and Vitamin K (good for bone health).

Green plum or greengage also contains flavonoids (anti inflammatory and antioxidant effect), Phenolic acids, antioxidants (anticancer effect) and fibers (helps digestion).

Green Plum