Do bananas help cure depression?

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Many people don't know that there is a direct relation between bananas and depression which is a state of low mood and aversion to activity that can affect a person's thoughts, behavior and feelings.

Bananas help cure depression due to high levels of Tryptophan which is converted into Sertonin that is known as the happy mood brain neurotransmitter.

But every banana contains around 100 calories so it should be eaten in limited quantities.

Do bananas help cure depression?


Do bananas help cure depression?