Burger

How to eat burger in a healthier way?

Choose a basic hamburger, no cheese, no mayonnaise, no bacon.

Order it dressed with mustard, pickle, fresh onion, tomato, and lettuce.

Basic hamburgers are in the 250 to 350 calorie range, with about 10 to 20 g of fat, while deluxe, all-dressed cheeseburgers weigh in at about 500 calories (or more), with 26 g of fat (or more).

Text Source: Foods that Harm and Foods that Heal Book